Whether you're looking to get in shape or take your fitness to the next level, one on one personal training delivers a customized diet and workout regimen to help you see results fast and avoid plateaus.
Train with a friend and push each other via friendly competition while getting all the benefits of personal training. Because of the intensity of the sessions, we limit this to groups of 2 only.
Learn how to defend yourself and get in amazing shape at the same time with high-intensity kickboxing training. You'll shred fat and burn calories while learning to kickbox from a trained fighter.
Rabih is an ACSM certified and NESTA MMA strength and conditioning coach. He is a fitness enthusiast that walked the walk. He lost 56 lbs. and dropped from 216 lbs. to 160 lbs. With more than 9 years in training and body transformation expertise, he specializes in motivating and inspiring his clients to achieve results and attain their goals.
Knowing your goals, fitness level, and habits helps me craft the best fitness plan for your unique needs.
Diets shouldn't be difficult. We'll work together to plan a simple diet optimized for your fitness goals.
I'll coach you through intense, focused training sessions designed with your fitness goals in mind.
I'm 35 years old and I have been training with Rabih for the past 6 months. During this time I have lost 45 lbs and 4 inches in my waist. Rabih puts 100% of his energy into the training sessions and he demands the same from you. He has helped me with my fitness and diet and even took the time to go to the store with me and showed me which foods were good to eat. As a result of the training I have higher energy levels and a better peace of mind.