(407) 505-8258

Training
for Women

  • Weight & Fat loss
  • Toning & Sculpting
  • Endurance
  • Improve Flexibility
  • Build Strength
  • Increase Energy

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Fit, Confident Woman

Types of Training Available For Women

Personal Training for Women

One on One Training

From looking great on your wedding day to getting back into shape after having kids, personal training is the most effective way to reach your fitness goals, no matter what kind of shape you're in now.

Group Training for Women

Group Training

Ladies-only group training classes are available for groups of up to 5 women. Training in a group will allow you to pursue your own fitness goals while pushing and inspiring other women to be successful.

Cardio Kickboxing for Women

Cardio Kickboxing

Cardio kickboxing offers an exciting, high-intensity alternative to traditional cardio training. You'll burn more calories and fat in a fraction of the time you would spend on a treadmill or elliptical.

About the Trainer

Rabih Tabbara

Rabih Tabbara — ACSM Certified

Rabih is an ACSM certified and NESTA MMA strength and conditioning coach. He is a fitness enthusiast that walked the walk. He lost 56 lbs. and dropped from 216 lbs. to 160 lbs. With more than 9 years in training and body transformation expertise, he specializes in motivating and inspiring his clients to achieve results and attain their goals.

Get More Than Just Training

Heart Rate

Physical Assessment

Knowing your goals, fitness level, and habits helps me craft the best fitness plan for your unique needs.

Apple

Meal & Diet Planning

Diets shouldn't be difficult. We'll work together to plan a simple diet optimized for your fitness goals.

Dumbell

Customized Workouts

I'll coach you through intense, focused training sessions designed with your fitness goals in mind.

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What Clients are Saying

Theresa Campbell

Theresa Campbell

I gained 23 pounds over the course of three years attending graduate school at night. I was getting ready for my wedding and wanted to lose weight to look fantastic in my gown. After only three weeks of working out (twice a week) with Rabih and following the diet he recommended, not only did I drop pounds... the seamstress had to take my wedding dress in a whole inch!

About the Gym

VIP Fitness Studio

What We Are

  • A state-of-the-art gym
  • A family
  • A friendly environment
  • Committed to your goals
  • A place for intense workouts

What We're Not

  • A crossfit box
  • Flaring with testosterone
  • A place where people get yelled at
  • A place only for the young and fit
  • A place for easy workouts

Hours & Location

  • Weekdays: 5am - 9pm
  • Saturday: 7am - 2pm
  • Sunday: By appointment only
  • Location: 2345 E. Michigan St. Orlando, FL 32806

Plans & Pricing

One on One

Starting at $55 per session

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Groups

Starting at $15 per session

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Kickboxing

Starting at $40 per session

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Trial Session

FREE also includes a physical analysis

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Special Offer

Sign up for a membership and get 20% off