From looking great on your wedding day to getting back into shape after having kids, personal training is the most effective way to reach your fitness goals, no matter what kind of shape you're in now.
Ladies-only group training classes are available for groups of up to 5 women. Training in a group will allow you to pursue your own fitness goals while pushing and inspiring other women to be successful.
Cardio kickboxing offers an exciting, high-intensity alternative to traditional cardio training. You'll burn more calories and fat in a fraction of the time you would spend on a treadmill or elliptical.
Rabih is an ACSM certified and NESTA MMA strength and conditioning coach. He is a fitness enthusiast that walked the walk. He lost 56 lbs. and dropped from 216 lbs. to 160 lbs. With more than 9 years in training and body transformation expertise, he specializes in motivating and inspiring his clients to achieve results and attain their goals.
Knowing your goals, fitness level, and habits helps me craft the best fitness plan for your unique needs.
Diets shouldn't be difficult. We'll work together to plan a simple diet optimized for your fitness goals.
I'll coach you through intense, focused training sessions designed with your fitness goals in mind.
I gained 23 pounds over the course of three years attending graduate school at night. I was getting ready for my wedding and wanted to lose weight to look fantastic in my gown. After only three weeks of working out (twice a week) with Rabih and following the diet he recommended, not only did I drop pounds... the seamstress had to take my wedding dress in a whole inch!